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When striving to improve your swimming abilities, it's common to focus on increasing the number of laps you swim each week to build endurance. However, this approach, while beneficial for endurance, may not necessarily enhance your swimming speed. If you're aiming to move swiftly through the water, honing your technique is the ultimate key to success. Here are ten tips to help you achieve just that.

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Swimming is often celebrated as a universal activity that transcends physical abilities and disabilities. It offers numerous physical, mental, and emotional benefits, making it an inclusive sport for people of all backgrounds and capabilities. Swimming lessons for people with disabilities are not only a testament to the power of inclusion but also a means to unlock the potential for improved health, self-confidence, and a sense of belonging.

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