A Swimmers Lifeby BuzzFeed | 14/03/2020 | Tons of FUN
A Swimmers Life
A Swimmers Life
If you are swimming in the lane next to me, the answer is yes...We are Racing
Swimming: The Only Sport That Does More
Learn everything you need to know about eating before swimming. Sometimes it's unavoidable so here are some tips.
The benefits of mental health and swimming are widely known. A few months ago, a YouGov study (commissioned by Swim England), found it reduces the symptoms of anxiety and depression for 1.4 million adults in Britain.
Here at SwimExpert we want to make sure you don't forget a think when you come to our lessons. Find our quick check list for what to bring with you to the pool.
1. Swimming is low impact on your joints 2. Is swimming good for your heart? 3. Can swimming increase flexibility? 4. Swimming may increase balance and core strength
Swimming is a great workout for your heart and your muscles, yet it’s relatively kind to your body because it puts less stress on your joints than weight-bearing exercise like running or working out in the gym. A swim program can help improve your fitness, your times and technique, and your enjoyment in the pool. See how you get on with the Speedo’s 30-minute Workouts.
Low impact and gentle on your body; Relieves ankle and foot swelling; Reduces morning sickness; and more...
We are delighted to be the swimming school of choice at the Pipers Corner School in High Wycombe. Demand for our swimming lessons in High Wycombe have been hotting up in recent times, so we knew we’d have to dive deep for the perfect venue for you...and we struck gold! [...]