1. Swimming is low impact on your joints 2. Is swimming good for your heart? 3. Can swimming increase flexibility? 4. Swimming may increase balance and core strength
Swimming is a great workout for your heart and your muscles, yet it’s relatively kind to your body because it puts less stress on your joints than weight-bearing exercise like running or working out in the gym. A swim program can help improve your fitness, your times and technique, and your enjoyment in the pool. See how you get on with the Speedo’s 30-minute Workouts.
Low impact and gentle on your body; Relieves ankle and foot swelling; Reduces morning sickness; and more...
We are delighted to be the swimming school of choice at the Pipers Corner School in High Wycombe. Demand for our swimming lessons in High Wycombe have been hotting up in recent times, so we knew we’d have to dive deep for the perfect venue for you...and we struck gold! [...]
After a short time away from this city, we’re now back and ready to offer you our quality private swimming lessons once again! To whet your swimming appetite more, we’ve made sure your aquatic experiences will be done in style [...]
Our venue in Cardiff boasts the perfect opportunity for children and adults alike to have transformational 1 on 1 swimming lessons. Our lessons take place at the lush Novotel Cardiff pool [...]
At SwimExpert, we offer swimming lessons throughout the year, so we can cater to your swimming needs whenever you’re ready to take the plunge. With the Bank Holiday soon upon us, you could take advantage of your free time by developing a key skill – swimming! [...]
We now hold lessons 7 days a week across our two venues in Old Windsor. If you're looking for weekend or weekday lessons, mornings, afternoons or evenings, we have something to suit your schedule. We hold lessons at two fantastic pools, both [...]
On Friday April 5th 2019, instructor Barry got our new venue in Yateley under way, teaching a (nearly!) full roster of students. And this has really set the tone as all instructor calendars here are filling up fast, less than a week after getting started! We're very pleased to add Yateley [...]
At SwimExpert, we’re pleased to offer our customers the chance to cut corners with their bookings and progress reports [...]
