If you are swimming in the lane next to me, the answer is yes...We are Racing
News
We are Racing
by | 03/03/2020 | Tons of FUN
The Only Sport that does more
by Madeline (Pinterest) | 27/02/2020 | Tons of FUN
Swimming: The Only Sport That Does More
What to eat before swimming?
by Swimfreak | 05/02/2020 | News
Learn everything you need to know about eating before swimming. Sometimes it's unavoidable so here are some tips.
How swimming benefits mental health
by Zoggs | 05/02/2020 | News
The benefits of mental health and swimming are widely known. A few months ago, a YouGov study (commissioned by Swim England), found it reduces the symptoms of anxiety and depression for 1.4 million adults in Britain.
What to pack in your swimming kit?
by Just Swim | 05/02/2020 | News
Here at SwimExpert we want to make sure you don't forget a think when you come to our lessons. Find our quick check list for what to bring with you to the pool.
Benefits of Swimming for Seniors
by Swimfreak | 12/12/2019 | News
1. Swimming is low impact on your joints 2. Is swimming good for your heart? 3. Can swimming increase flexibility? 4. Swimming may increase balance and core strength
Workouts - by Speedo
by Speedo | 29/11/2019 | News
Swimming is a great workout for your heart and your muscles, yet it’s relatively kind to your body because it puts less stress on your joints than weight-bearing exercise like running or working out in the gym. A swim program can help improve your fitness, your times and technique, and your enjoyment in the pool. See how you get on with the Speedo’s 30-minute Workouts.
Benefits of swimming during pregnancy
by Swimfreak | 27/11/2019 | News
Low impact and gentle on your body; Relieves ankle and foot swelling; Reduces morning sickness; and more...
New venue: Pipers Corner School, High Wycombe
by Stephen | 20/06/2019 | News
We are delighted to be the swimming school of choice at the Pipers Corner School in High Wycombe. Demand for our swimming lessons in High Wycombe have been hotting up in recent times, so we knew we’d have to dive deep for the perfect venue for you...and we struck gold! [...]