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The link between swimming and the benefits to heart health

by | 30/08/2023 | News

Swimming is a great form of exercise that has numerous benefits for the body. One of the most important benefits of swimming is its positive impact on heart health. In this blog, we will discuss what experts say about the link between swimming and heart health.

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Benefits of Swimming for Seniors

by Swimfreak | 12/12/2019 | News

1. Swimming is low impact on your joints 2. Is swimming good for your heart? 3. Can swimming increase flexibility? 4. Swimming may increase balance and core strength

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