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Workouts - by Speedo

by Speedo | 29/11/2019 | News

Swimming is a great workout for your heart and your muscles, yet it’s relatively kind to your body because it puts less stress on your joints than weight-bearing exercise like running or working out in the gym. A swim program can help improve your fitness, your times and technique, and your enjoyment in the pool. See how you get on with the Speedo’s 30-minute Workouts.

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