Swimming is a great workout for your heart and your muscles, yet it’s relatively kind to your body because it puts less stress on your joints than weight-bearing exercise like running or working out in the gym. A swim program can help improve your fitness, your times and technique, and your enjoyment in the pool. See how you get on with the Speedo’s 30-minute Workouts.
News
New Venue in Hampstead Starting 21st Sept
by Jo | 11/09/2015 | News
We are pleased to announce that we are beginning lessons at our fourth london venue, in Hampstead on 21st September. We will be working in partnership with Springhealth, who are letting us use their pool for hour long 1-2-1 Adult lessons.