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Benefits of Swimming for Seniors

by Swimfreak | 12/12/2019 | News

1. Swimming is low impact on your joints 2. Is swimming good for your heart? 3. Can swimming increase flexibility? 4. Swimming may increase balance and core strength

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Workouts - by Speedo

by Speedo | 29/11/2019 | News

Swimming is a great workout for your heart and your muscles, yet it’s relatively kind to your body because it puts less stress on your joints than weight-bearing exercise like running or working out in the gym. A swim program can help improve your fitness, your times and technique, and your enjoyment in the pool. See how you get on with the Speedo’s 30-minute Workouts.

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Benefits of swimming during pregnancy

by Swimfreak | 27/11/2019 | News

Low impact and gentle on your body; Relieves ankle and foot swelling; Reduces morning sickness; and more...

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New Venue in Hampstead Starting 21st Sept

by Jo | 11/09/2015 | News

We are pleased to announce that we are beginning lessons at our fourth london venue, in Hampstead on 21st September. We will be working in partnership with Springhealth, who are letting us use their pool for hour long 1-2-1 Adult lessons.

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